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Ok thanks for explaining. I think Thursday will be a fun day for me 😂

for refeed how many grams of carbs and protein should I be taking in. Would it also be possible to combine this with a cheat day since I haven’t taken one in a while

do you want pics from front back side aswell tmrw ?

August 12th 2024 Today as far as cardio goes was the craziest lol Had fun swimming with a training partner today we definitely both pushed each other. Also Ive been cramping during my workouts even though I take electrolytes 1.5 sodium 1.5g potassium . Is this normal ? Peds/ supps 50mg anavar...

It’s currently around 8pm for me right now. I’ll have to post those in the morning but last time I checked was august 5th and I was 190

August 11th 2024 Peds/ supps 50mg anavar 7 n2 gaurds Fish oil 20mg cardarine Multivitamin Fiber Calcium w d3 Probiotic Cardio: 1hrs swimming 30x 50 yd butterfly sprint Training: none rest day