August 8th 2024
Today was a rest day had a terrible stomach ache think it was from some bad burger patties I had. Lasted till 6pm but it’s gone now
PED/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic
Fasting : 16hrs ate from 12-7pm
Cardio:none...