August 5th 2024
Peds/ supps
50mg anavar
7 n2 gaurds
Fish oil
20mg cardarine
Multivitamin
Fiber
Calcium w d3
Probiotic
Fasting 17hrs ate a 2pm and finished eating at 6pm
Cardio: 120 min walking
1hr swimming 25x 50yd fly
30 min steam room
Training
Chest
Incline bench
315 12 reps
315 11...