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Quick question on the keypads I’m going through..is the protein at 170ish and fat at 150 keeping me in ketosis or only the fat? I’d like to eat more red meat like a 2-3 pounds a day but protein would be limiting factor. Please let me know if I can bump up the protein

August 3rd 2024 Peds/ supps 50mg anavar 7 n2 gaurds Fish oil 20mg cardarine Multivitamin Fiber Calcium w d3 Probiotic 12.5mg aromasin Fasted 30hrs today did omad at 8pm Cardio: 2hrs walking fasted Swimming 20x 50 yd fly sprint Did a 50 fly sprint against a college swimmer his time was 33...

Yes this is day 4

Ketone test strip for august 3rd 2024

I’ll have to try that out but I think the main issue is that this past week I’ve had some weird drive to swim. If I don’t swim until breathing is hard the day feels incomplete…not sure what it’s from lol

August 2nd 2024 Today was a great training day. I can really push training when I’m focused on one muscle group All sets were brought to failure Peds/ supps 50mg anavar 7 n2 gaurds Fish oil 20mg cardarine Multivitamin Fiber Calcium w d3 Probiotic Fasted 20hrs today. Did Omad at 12:30 Cardio...