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Currently working out once I’m done I’ll post update

Thanks a lot I’d say this is the best and most straightforward advice I’ve gotten in a while. I’ll try out my luck and let you know how it goes !

July 30th 2024 Peds/ supps 50mg anavar 7 n2 gaurds Fish oil 20mg cardarine Multivitamin Fiber Calcium w d3 Probiotic Fasting 17hrs ate only at 2pm did omad Cardio Fasted 60 min walking Fasted 60 min swimming 15x 50yd butterfly sprint Training Pull day Pull day Incline row 3 sets | 2...

Much appreciated brother hopefully these next couple weeks I’ll continue to lean out . You’re doing great things on your log aswell!

Ketone test strip looking way darker thanks for the advice steve

July 29th 2024 Side note need some opinions on something… There’s this girl,my co worker , who seems to have taken an interest in me..when she sees me she gets excited and wants to hang out with me. Do you guys think she’s attracted to me or just being friendly ? Peds/ supps 50mg anavar 7...