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September 24 2024 I slept around 9 hours last night. Had good energy upon waking and throughout the day. Tweaked my shoulder on my shoulder workout last week. Had some x-rays taken on Friday. I got a call today that says I need to see my orthopedic surgeon about the shoulder. They said the...

231lb 200lbs muscle 23lbs fat

8th week - weigh in

20 September 2024 Rest day 10:00 meal 5:00 meal

Gotta get my girl to the gym with me. Whenever we go together I’ll have her take some.

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September 19 2024 I slept around 8 hours last night. Hand great energy all day. Did have a migraine for a few hours. Although, I did make it to the gym and had a great workout. I relaxed the rest of the day. PEDs: 400mg sustanon (weekly) 490mg masteron 400mg npp 50mg proviron (daily) 1mg...

I’m targeting lats in different ways. I feel like they could be a bit bigger. Trying to make the most of this bulk before my show late next spring.

10:00 meal 11:00 meal 5:00 meal