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That stuff is super processed. I refuse to eat junk like that.

July 16 2024 I slept around 9.5 hours last night. I was super exhausted and lethargic for some reason later yesterday evening. Still wasn’t feeling much better after I woke up this am but I still managed to get a workout in. I may just be stressing over this medical shit. The diet will be...

No, it was imitation. 🤣 I didn’t eat those. This was a different sushi place today.

12:00 meal 4:00 meal

July 15 2024 Last night I slept around 8.5 hours. Woke up feeling refreshed and had a great workout this morning. Had a full body ct today at the hospital. I’m hoping it will be good news. The lady went with me, so I’m assume she’s trying to stay around for a while. I had a nice sashimi...

6:00 meal

July 14 2024 I didn’t sleep much at all last night, possibly 2 hours maybe. Today was a rest day and I used it as just that. I do believe I slept most of the day. This woman is gonna be the death of me, lol. Other than that, tomorrow it’s back to the grind. PEDs: 125mg sustanon (weekly)...

12:00 meal 6:00 meal

July 12 2024 I slept around 8 hours last night. Had a good workout this morning, was feeling pretty good throughout. Been really busy with doctors is it’s the latter part of this week so I’ll try to get caught up later. PEDs: 125mg sustanon (weekly) Supplements: Animal pak x2 5...

11 July 2024 Workout 140lb one arm landmine barbell row 3x9 160lb incline supported t-bar row 3x9 285lb seated cable row 3x12 140lb wide grip lat pulldown 5x20 140lb stiff arm pulldown 3x20 90lb Roman chair hypertensions 3x20 295lb crunch machine 3x20 Hanging leg lifts 3-way 5x20

T Thats is not true under any circumstance! Everyone’s body is different and could possibly have differing injuries, so to just make blanket statements like we are all the same is foolish!

July 10 2024 I slept around 9 hours last night, it was much needed after a brutal leg day. I took a nice nap after lunch as well. My recovery has been steadily improving since upping my omega-3 intake to 5200mg. So I’ll keep the volume up as long as I can recover properly. At this point, it...

Bean sprouts

I wish I could. I’m still afraid to try at this point. Maybe after I get a bit more strength built up in the right leg. I like the hack squat because I can focus on the movement and keep my form super tight. I’m afraid my weight will shift or something on a barbell squat and re-injure the knee.

4:00 meal