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July 9 2024 Last night I slept around 7 hours. Today I didn’t do much just went to the gym and then laid around the rest of the day. I’ve decided to stop working and just focus on my health at this point. Luckily, exercise and proper nutrition were part of what the doctor told me I needed to...

Yes, it’s pretty common with high dosages.

Im already taking 5200mg of omega-3s. I’m afraid to take more because of indigestion issues and nose bleeds.

July 8 2024 I slept around 8 hours. I saw the hematologist/oncologist today and I’m not gonna lie she scared the shit out of me. I don’t know what this means for me at this point, I’m still trying to process it all. Nothing is for certain yet, but she did manage to put the fear of god in me...

This isn’t what you wanna hear, but it’s the truth so here it goes. You don’t need any sarms or steroids until you get your diet in check and learn how and what to eat my friend. Simply doing a little cardio and lifting 3 or 4 times a week, along with proper nutrition and caloric intake will...

I wouldn’t use solo primo for my first cycle. I would recommend 500mg test and possibly an oral like var or tbol. However, that being said. If your deadset of running primo at least add in an androgen. So something like 200mg test & 400mg primo would be the way to go imo.

EP mast is 🔥! Your gonna love that bro.

That’s for sure bro! I’m a big fan of EP orals from PSL as well.

All you need is a good multivitamin and some omega-3s. I’d say around 1600mgs for the omega-3s. Then dial your diet in (eliminate processed foods, foods with preservatives, and eat whole foods) and you’ll be surprised how amazing you feel. If you need help with the diet, ask bro. We are here to...

It varies, usually between 3900-4100kcal.

6:00 meal

July 7 2024 I slept around 7.5 hours last night. Today was another rest day. I’m getting tired of steak so I’ll be eating mostly chicken this week. I picked up some organic chicken breast today, they looked really good. I was very impressed with the lack of saturated fat in the organic...

Love the addition of the mast. It’s probably my favorite compound. Your lean enough to see good results at 300mg imo. What’s your omega-3 intake? I see your taking 2400mg fish oil.

Food is looking good brother Loving the volume bro, keep pushing!

4:00 meal 6:00 meal

July 6 2024 Last night I slept around 9 hours. I’m loving this good rest, especially on a rest day. Today was a lazy day. Spent part of the day at the pool and the other half in the house relaxing, so overall very peaceful day. PEDs: 125mg sustanon (weekly) Supplements: Animal pak...