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Good evening all my meat head brothers. Hope you're all crushing it and making gains, that's what this shit is all about. Chest Cable machine high, medium/level, low positions 3X10 70lbs each position 2x10 90lbs each position 1x10 120 each position Lat pull-down 3x10 100lbs 2x10 130...

Been hitting it pretty hard I'll update tomorrow for sure long day with the wife and kids and painting the deck. Hope everyone got to enjoy mother's day w your mom or wife. Sleep good everyone time too crush in the a.m.

Going to go to the glut this week, thanks man.

Legit anavar from teamroids. Orange color is clearly from the color of the pill. Thanks @teamroids for good gear.

I have done 2 injections of para pharma sus350 fux boys my arms haven't ever been this sore from pinning before. Left delt is sore and hard. No pain, no discoloration, not warm to the touch, so i dont think its anything too serious but shit. Wondering if I need to switch pinning location or...

New logo for the business and some pictures from some classes I ran. I hope you're all enjoying life, remember the only thing we have control of is how we deal with thing, how we perceive things, and how much emotional value we give things. Always be in control the most noteworthy representation...

Just trying to get stronger guys just trying that's all we can do. Tonight I just did some cardio 2 miles and a lot of isolated arm wrestling drills along with some heavy band work on the table. Really trying to get my pronation above 80lbs and riser above 60lbs.

Crushed it tonight boys Chest cable machine high, med, low positions 70lbs 10x2 100lbs 15x Bench press 200lbs 10x2 225lbs 10x Single arm dumb-bell rows 75lbs 10x2 100lbs 10x Sholder shrugs 225lbs 10x2 250lbs 10 Pull-ups Close grip 10x Wide grip 10x Sholder width 10x Focused on going...

Fux boys been busy AF. Great day yesterday got a lot of good matches in and felt pretty darn strong. Lot of yard work today gym session later on. I'll really be starting more heavy lifting probably 1 set out of every 3 that I do will be at a heavier weight. Time to make strength gains for sure...

3x20 lunges with 2 45lb kettlebells Leg press machine started w 2 45's on each side worked up to 5 on each side then back down 10x each set Leg extension machine 50lbs 10x, 60lbs 10x, 70lbs 10x Box jumps 3x10 Core on decline bench 3x20 Leg lifts core 3x10 Planks Sauna for 20 minutes...

Won't get that from me brother don't have time for little bullshit haha

Yah

Shit thanks for reminding me 1 shot sus 350 on Friday 1 20dbol in the a.m. pre work out 1 20dbol at 4ish before dinner 1 arimidex That was the 1st day of this cycle so not too late on the post I guess haha. I'll inject again on Wednesday and continue the dbold for six weeks. I'll be running...

What up guys sorry been busy af w dogs and training seminars. Yesterday I did a 3 mile run 3x15 pull-ups 3x15 dips Planks side and front Then had 2 of my guys over for a good pull session about 2hrs of arm wrestling and arm wrestling work outs. Wrist, pronation, riser.

I'll be doing dips w pull-ups

2 miles down today Chest on cable machine 70 lbs3x10 Bench press 155 10x, 165 10x, 185 5x, 225 10x then back down w all the same weights cable cross (sholders) 60lbs 3x10 Butterfly machine 80lbs 3x10 Situps on decline bench w 35lb weight 100x Leg lifts hanging from straps 3x10 10 minutes...