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5 mile run in zone 2 bpm 135-150. Took about 50 minutes 45lbs seated sholder press 3x10 225lbs sholder shrug 3x10 Chest on standing cable machine settings low, med, high 70lbs 15reps each setting really focused on the squeeze and a slow release Lat pull down 70lbs 15x2 15 pull-ups Single...

Sorry bud

Fucking crushing brother. I'm new here and that dude was one of the 1st guys to help and point me in the right direction sad af to hear this news.

5 mile run in zone 2 bpm 135-150. Took about 50 minutes 45lbs seated sholder press 3x10 225lbs sholder shrug 3x10 Chest on standing cable machine settings low, med, high 70lbs 15reps each setting really focused on the squeeze and a slow release Lat pull down 70lbs 15x2 15 pull-ups Single...

For sure

That was my last heavy/ long day b4 competition on May 5th. From now on it will be just band work and lighter weights focused on range of motion and functionality.

Everything is going good training wise. I hit a pb with both my R and L arms 80lb dumbbell curl. B4 I hit the 80lbs I did 40lbs 10x each arm then 60lbs 3x, 70lbs 1, then the 80lbs. After I did 35lbs until I couldn't. My right riser lift is up to 60lbs same with my pronation. Left riser is at...

Going to run the 350 once every 5 days let it run the way it should.

dogs

I don't do bad. Next year I'll open my own facility and that will allow me to make 2x as much, allow my wife to go part time as a nurse and still be doing A ok.

People call it dog psychology I just like to think of it as behavioral training. It's all about really understanding the dog as a dog and being the best leader, provider and, guide for your dog.

Going to run E after the sus cycle

I actually trained w the guy that developed that style of training next to Ceasar Milan. Kind of

I do zone 2 cardio about 10 miles a week

Makes perfectly good sense. So what would you say 1.5-2 injection once a week 6-7 days?

207lbs now going to get down to 198lbs start my cycle and look to gain 10lbs on cycle. Looking to compete(arm wrestling) at 95kg.

I appreciate you sharing the knowledge. I only inject .5ml of the sus250 once every 4-5 days for my bridge cycle. It's been a good bridge, levels are good and I feel great. I was thinking for my next bridge test-e 250 .5 once every 5 days. I feel that may be a better option. What are your...

What would you suggest? I ran the same cycle about 2 years ago and it went great. I definitely see why you'd say that though considering the the 1/2 life I probably could get away doing a higher dose ever 3-4 day instead. Definitely interested in hearing your thoughts. Thanks in advance.

Going to use arimidex and as far as my liver I juice straight beets. I'll also mix beets w ginger and garlic w some cayenne and turmeric. Those are an absolute organic liver flush. Literally I'll piss redish pink from the beats and can feel it push out all the shit.