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October 2 2024 I slept around 9 hours last night. Energy was still good at time end my fast. I could have easily kept going for another day or so at least, I felt. No digestive issues post fast. Feeling really good with tons of energy. I’m really loving the yoga at the moment. It is a...

Yes, just the knee.

MRI. I’ve had over 5 in the last year on the same knee.

October 1 2024 I slept around 8 hours last night. I decided to keep the fast going until Wednesday morning at 10am. Workouts have been great, just a bit challenging. I definitely don’t feel the “on” feeling as most people describe it. However, my recovery is going great and the workouts are...

No, the cartilage is damaged so severe that I shifts my patella when I walk sometimes causing instability and me to fall. So I’m gonna have it repaired, just after the holidays. I won’t make the spring show next year, I’m hoping I’ll be in good enough condition for the late summer or fall show.

I’m hoping I can manage the shoulder with a cortisone injection and some changes to my programming to remove or replace certain movements. He said I need surgery on the knee immediately. I just don’t want to be on a walker or a cane during the holidays so I’m going not put it off until first...

September 30 2024 I slept around 9 hours last night. Still feeling extremely energized even though I stopped my cycle. I’m hoping it will remain high over the next several weeks. My orthopedic surgeon said I need surgery on my knee again asap. However, I think I’m going to wait until after the...

10:00 meal 11:00 meal 5:00 meal

September 24 2024 I slept around 9 hours last night. Had good energy upon waking and throughout the day. Tweaked my shoulder on my shoulder workout last week. Had some x-rays taken on Friday. I got a call today that says I need to see my orthopedic surgeon about the shoulder. They said the...

231lb 200lbs muscle 23lbs fat

8th week - weigh in

20 September 2024 Rest day 10:00 meal 5:00 meal