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Diet 50 g Protein shake with honey and oats before my workout 30 g protein shake after workout Breakfast - sausage omelette Lunch- chicken meatballs Dinner- steak with a house salad Snack- 1/2 cups of almonds , protein cookie Training- 30 minute cardio

I honestly thought I wouldn’t like the honey and oats in my protein shake, but I actually do

Thanks bro💪🏻

Thanks I will order them when I get more n2guard today

Npp?

Diet 50 g Protein shake with honey and oats before my workout 30 g protein shake after workout Breakfast - omega-3 mix, string cheese Lunch- Chinese buffet I was eating all the protein that they had but after I felt unhealthy so I will not do that again Dinner- chicken and broccoli...

I have a question. My fiancé is also trying to get into the healthy lifestyle. Would y’all recommend any pill fat burners? From ugfreak

When I was working out today I got a sharp pain in my shoulder so I had to stop my workout a little bit early not by much so I’m gonna try to see how it feels in the morning and if I can finish my last day of working out if not, I’m gonna take two days off and just do cardio and then get back...

I’m going to figure out a different way to its only 6:30 my time and I stop eating at 8 and I want to post everything I eat bc there has been times where I eat something after I post my diet so I just want to make sure I’m being fully honest with what I eat

Not necessarily but there are times at work that I need to eat and I’m just trying to see if that was and ok option

I really appreciate it, bro. Just doing my best to keep consistent.

Thanks bro