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Diet 50 g Protein shake with honey and oats Protein shake with almonds Breakfast - protein bowl with steak lettuce cheese Lunch- chicken with a cup of brown rice Dinner- steak and mixed veggies Snack- 1/2 cups of almonds, protein bar,string cheese, protein yogurt and omega-3 mix

Will these work?

No…. Just let me know what I need to get

I feel better just feel bloated 🤷🏻‍♂️

30 minutes of cardio

Diet 50 g Protein shake with honey and oats Protein shake with almonds Breakfast - 3 eggs, bacon sausage Lunch- tuna wrap with one cup of brown rice on the side Dinner- chicken and mixed veggies Snack- 1/2 cups of almonds, protein bar, string cheese, protein yogurt and omega-3 mix

I will just continue to grind then. I have been on my supplement for over a month can I add tren back?

I have a question I do a lot of exercises for my chest and but my pecs are not being built. Since I was a kid I always has a bird chest so just trying to figure out if there is anything I can do?

What kind of rice?