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The after my workout protein shake? And what if I do both?

I will pick some up my next time at the store

I recently added mixed veggies in my meal prep this week

Hell yes

It taste different but it’s also way better for you way cleaner

I have my meal prep for the week already but I will go to Sam’s and get a bunch more and do that

I will find some that don’t have the refined oils in it. I really appreciate it

What will be a good brand for me to switch to?

Yes sir I will completely get rid of it

Diet 50 g Protein shake with honey and oats Protein shake with almonds after my 30 minute of cardio workout Breakfast - Lunch- 3 eggs, and deer sausage Dinner- lunch meat lettuce wrap Snack- 1/2 cups of almonds, protein bar

Don’t worry I’m always ready 😇

I really appreciate it. I’m trying to keep it. Simple and consistent.

no training today. I’m going to be back in the gym tomorrow to do cardio

Diet 50 g Protein shake with honey and oats Breakfast - protein shake Lunch- 3 hamburger patties Dinner- chicken and mixed veggies Snack- 1/2 cups of almonds, omega-3 mix, protein bar