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I can start adding nuts to it

I will start doing that this week I might change a couple of my workouts like that to

Mostly on my face and neck

I am starting to get pimples. How can I fix this?

30 minutes cardio

Diet 50 g Protein shake with honey and oats Breakfast - protein shake Lunch- 3 eggs and deer sausage Dinner- steak and mixed veggies Snack- 1/2 cups of almonds, omega-3 mix, protein bar

Don’t be jealous of my prison build 🤣

That’s the hardest part for me because I want to feel the pump in my biceps every day😅

Thanks bro💪🏻

5

Just wondering is this considered healthy if I have to eat out?

Can I move my weightlifting to 6 days?