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30 minutes cardio

I will download that app. And some days I will have time for a second session. What exercise do you want me to do?

I mostly do negative set now. I do 5-10 minutes b4 my workout and then I do the rest when I can. I wake up at 4:20 am and I’m at the gym at 5 when they open and I have to leave at 6 so I can be at work at 6:30. I wish I had the time to do all my cardio before my workout I just don’t.

What app works the best for that?

30 minute cardio

Diet 50 g Protein shake with honey and oats Breakfast - protein shake Lunch- salad with chicken Dinner- steak and broccoli Snack- 1/2 cups of almonds, omega-3 mix, string cheese

I don’t have any. Two things I never wanted to do when I started this journey was take pictures at the gym and count my calories and macros to an exact number.

I get a big pump at the gym but I’m not moving up in weights still🤷🏻‍♂️

I will start doing that then

Diet 50 g Protein shake with honey and oats 42 g protein shake Breakfast - steak ,eggs, bacon and a salad Lunch- chicken and broccoli Dinner- hamburger lettuce, wrap Snack- 1/2 cups of almonds, protein bar, string cheese Training- day off