Search results

Diet 50 g Protein shake with honey and oats before my workout 30 g protein shake after workout Breakfast - eggs sausage Lunch- nothing Dinner- honestly I broke my diet. I went to my buddies house for their baby shower and I was supposed to leave in time so I didn’t have to eat there and...

I had a salad yesterday and most days I eat broccoli or make a salad.

Thanks I have lost almost 20 pounds but I’m seeing a difference everywhere but not on my upper chest 🤷🏻‍♂️ I’m just going to add more exercise to my routine that hopefully will help with that

I will make sure I eat them every day then

Most days yes but yesterday no

Broccoli

I eat that almost everyday. I have no problem with it.

What kind of vegetables would you like me to add? Ps I didn’t grow up eating them so they all taste disgusting to me. But I will give it a try

Thanks man💪🏻

Thanks I really appreciate it.

Workout