Wednesday 20/11/2024
Today was an interesting one - two workouts!
For some reason I felt extra motivated and did 2 today, focusing on arms and shoulders this morning and chest/back in the afternoon.
Overall I’m finding a lot more width in the upper chest which I’m happy with, and the back is...
Monday 18/11/2024
What’s up guys, checking in tonight after a big arms, shoulders and back day - again with 100mg android pre workout. Wow I really love this compound.
All movements felt significantly easier but the most noticeable one was tricep push downs. I always get a crazy pump on this...
Friday 15/11/2024
Hey guys, checking in again tonight after a big BJJ session this morning and I am knackered! Likely taking the weekend off to get ready to go hard again Monday morning.
They day kind of got away from me so I didn’t get an after class pic but I did get a friend of mine to...