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Friday 1/11/2024 and Saturday 2/11/2024 Yesterday was pretty full on for me so didn’t quite have the time to get the log up, so reporting on yesterday and today. Yesterday I hit a shorter shoulder and arms session as I had jiu jitsu after which was always gonna work up a sweat so I didn’t want...

Thank you!

Wednesday 30/10/2024 Today hit a bit of everything in the upper body, but had a significant focus on shoulders. Best result of the day was achieving a new PB on the rear delt fly of 73kg for reps - probably could have one rep maxed higher until leave that for next time! Another development is...

Monday 28/10/2024 Today hit a big arms and shoulders session, finally progressing to 50kg tricep pushdowns and hammering away at the 16kg bicep curls feels awesome. Can’t wait to get more comfortable with 12.5kg lateral raises! Also hit 70kg on rear delt flys which is a new milestone and will...

Friday 25/10/2024 This one was interesting, hit the weights early this morning and then went straight into an hour or BJJ so got plenty of cardio in as well which helps as I’m still cutting. I hit back and his today but also threw in a few set of lateral raises as I can’t really help myself as...