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Thursday 24/10/2024 Just want to start off by saying I did hit an upper body session yesterday but the day got away from me couldn’t quite the log up. Today I went in and got some fasted cardio in, a good 20 minutes on the bike to warm up followed by 20 minutes on the step mill and finished...

Monday 21/10/2024 After two days off I was ready to kill it again. Hit a full upper body session of arms, chest and back. Tricep push downs, bicep curls, lateral raises, rear delt fly, pec fly, incline bench, low row and lat pull down. The arms and shoulders are still the star of the show...

Tha Thank you man I really appreciate it!

Tha Thank you man I really appreciate it!

Friday 18/10/2024 Absolutely fucking annihilated arms today. Did my usual routine of tricep push downs, lateral raises, bicep curls, DB shoulder press and low rows to finish off tne Bi’s and get some back done too. Same weights as before but definitely getting a solid 3-4 more reps in each...

Thank you for the info I will look into that!

I I keep my fats pretty low because I don’t need them to stimulate my natural hormone production as I’m getting my hormones exogenously. Also fats are 9 calories per gram and the more fats I have the less protein/carbs I get in within my calorie budget

Wednesday 16/10/2024 Evening fellas! Couldn’t help but absolutely annihilate arms today. Smashed 3 sets of over 12 reps on 45kgs on the tricep push down, lateral raising the 10kgs pretty well - probably got 10 good reps in for 3 sets as well as bicep curls with the 15kg where I basically...