Monday 14/10/2023
Today I hit made sure to hit back, shoulders and chest.
For back I did the lat pulldown and low row. For shoulders I did lateral raises and DB shoulder press and for chest I did static holds 70-100kg (incrementing up in weight each hold).
Overall felt great and as I’m...
Sunday 13/10/2024
Today I pinned my left delt and so morning training was out of the question and waited to re-evaluate in the afternoon and I was feeling good so I hit a great back and bi session.
Really loving the low rows (can’t quite remember how much I was lifting as it was plate loaded...