Wednesday 9/10/2024
Smashed everything today as I’ve had the last few days off.
Bi’s, Tri’s, Back and Chest all got demolished this morning. Really finding that taking the movements slowly and focusing on form gives me a way better pump and of course it isolates the muscle way better. Another...
Tuesday 8/10/2024
Despite me planning to go ahead and smash the weights today, I ended up changing plans and went to play soccer with some mates for a couple of hours in the evening. It was some great cardio and since I generally just stick to low intensity cardio by getting 20-30k steps per...
Saturday 5/10/2024
After some intense touch footy yesterday I thought I might skip today to recover, but as soon as the anadrol kicked in as my preworkout I know I was on pace to have a cracker session.
Didn’t hit shoulders too hard as I pinned my right shoulder on Thursday so I focused more...