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Wednesday 2/10/2024 I had a pretty full on day today so didn’t get too many food photos but it was the standard stuff from me. Non fat yoghurt, choice of protein and basmati rice - it’s not sexy but it gets the job done. I like to say one man’s boring is another man’s consistency. Today I...

Monday 30/09/2024 Morning workout today, trained at about 5am. Big focus on triceps and back today and finished with some biceps as per usual. I can’t quite remember the weights I was pulling but I am really liking my progress on the tricep push down specifically. Pre-cycle I was probably...

I’ll try and include them from now thank you for the feedback!

Thank you! Always try get at least 50g per meal

Thank you! Will do my best

Nothing special haha was a quiet one

Will definitely get that done in the morning a few days a week! Thank you

Thank you! DB shoulder press Rear Delt Fly Lateral Raises Walking up and down with kettlebells raised above my head Tricep Pushdowns Bicep Curls

Thank you!

Saturday 28/09/2024 Today genuinely felt like missing the workout but managed to pull myself towards myself and get a good session in. My left delt was back to normal after pinning it last Sunday so hit plenty of shoulders and added some triceps and biceps to finish off because the arm pumps...