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@n8cantrell i love your cardio finisher this is key to long term bulks btw

good sunday pic your shoulders and arms RIPPED and wide perfect @Brazygiant1

@Justlearning22 food today? how did it go

you need to do more incline barbell bench plan it @Justlearning22

@Justlearning22 I'm going off your sharing I don't see broccoli there so you are or not eating it daily? https://anabolex.com/community/threads/my-phoenix-transformation-cycle-log.13256/page-17#post-245798

@Justlearning22 are you ok at eating broccoli? that will work steamed.

@Monogordo5 bone broth is a long term plan, takes weeks. You should try the massage now, and can you buy an infrared lamp on amazon? or local? its usually around $50-60 can heat the site, not sure your budget bro

@Brazygiant1 rest and recover, get high protein in your diet today and a nice cheat meal bro :D

lol it freaked me out

@Brazygiant1 I would say you're closer to 13-14% you are doing well bro

unreal back width bro @n8cantrell TRUE champion here bro! PUSHING it I can see thick city in the size, UNREAL :)

I like your clean meals bro @Brazygiant1 how lean are you abs wise? lets see training on the come back bro

high reps works for sure i do it on and off you should go with 300mgs test and 200mgs eq not the other way

@Monogordo5 the right foot issue, you should massage it, and do some hot foot bath, try to use a metal hand massager to massage it and twist the foot to stretch it drinking any bone broth? you should your diet is ketogenic but we should test ketosis tomorrow please

training is strong

they work and you get used to the taste, I like the taste myself @Justlearning22 i see your food is looking nicer each time bro you should feel stronger eating this

perfect you have labs tests up I suggest you post the screen shots as attachments in your thread @Olympian Pharma and you should post your new labels and pics

all good if you trying to promo something but truth be told 99% of guys on here dont need raw igf @Jfrost89

I think you're in Australia, best use a local source there @Jfrost89 up to you what you use, but you are a peptide expert, so I would go with what works for you bro :)

you're saying the constant blood donations had no role in your condition? @ts06 I highly doubt it bro