add something to the protein shake or it turns into glucose, like a tablespoon of honey @Justlearning22
protein converts to glucose at 54% if nothing else taken
on the 3rd protein is at 101 right? @Monogordo5 are you in deep ketosis now? please check
because we need to boost up the protein once youre in ketosis, important bro :)
@Ravenson I'm looking back, do you have bloodwork for higher testosterone intake? over 300mgs?
and hows the training going bro? :) share with anabolex family please :)
@Trespassing_minds you have to start with a cold shower bro :) thats the bodybuilding way haha
egg white start perfect, waiting for more updates big man
very rough but you're hardcore bro @n8cantrell
just checking, you added probiotics and digestive enzymes to meals?
strong day, calf raises thick weight 400! going to pump the legs, so you did multiple calf raises sets? :)