@Justlearning22 swap the slim jim for a protein bar, you have quest bars?
50 gram protein shake thats when you wake up? because I see protein shake > breakfast protein shake so 2?
You are a good bodybuilder, great genetics and tight, judges lie all the time, you gotta come in peeled for them to drop the bs imo @Jfrost89
anabolex family big love :)
@Jfrost89 1st or 2nd doesnt matter, to the anabolex family you are the WINNER bro :) you did amazing
a competitor in our family is always welcome
do you have the final shot? comparison between you guys?
any medal trophy pics? :)
being on cycle is legit @n8cantrell thats where you want to be, keeps life interesting and anabolex family support and logging keeps you in the game, we here for you, your iron brothers always :)
@Jfrost89 ah I misunderstood thought you a rep for some co, no issues though
I get what you mean now
havent used straight igf1 myself for ages been mainly doing on off igf1 lr3 which has worked fine
@Justlearning22 nice addition I like the oats bro ;)
on the weights, please update your actual training
exercises weights reps sets so we can see where you are and going as you go
Anabolex family here to help no worries so update us more, we have your back
why 10-12?
I think we can easily get you to shredded 8% rare and tight bro :) @Monogordo5
as long as you active and accountable on the log, we can do it with the anabolex family
@Justlearning22 you looking good, tight and strong base with wide shoulders
cardio perfect 30min
did you do pull ups no weights?
looking at your diet, how much protein in lunch and dinner? please share size bro :)