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Thank you brother

Thank you brother

Thank you brother

LoL endure brother 🙏

Thanks brother

👍

😁

Can't wait brother

It was really a tight one, would be interesting to see how next year goes

👍

Next year would be interesting

👍

Would defo be more competitive brother

(OCTOBER 16) - WEEK 96 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 310 Ib - Dumbbell Bench Press: 3x20 - W: 183 Ib - Sled Leg Press: 3x20 - W: 760 Ib - Dumbbell Shoulder Press: 3x20 - W: 148 Ib - Power Clean: 2x20 - W: 331 lb NUTRITION Meal 1: (8...

True brother, true

Awesome stuff! Congratulations to Samson Dauda.

(OCTOBER, 14) - WEEK 96 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x15 - W: 334 Ib - Bench Press: 3x15 - W: 361 Ib - Back Squat: 3x15 - W: 468 Ib - Overhead Shoulder Press: 3x15 - W: 257 Ib - Deadlift: 2x15 - W: 505 Ib NUTRITION: OatMeal (6 AM) - 150g -...