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(OCTOBER 11) - WEEK 96 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 305 Ib - Dumbbell Bench Press: 3x20 - W: 178 Ib - Sled Leg Press: 3x20 - W: 755 Ib - Dumbbell Shoulder Press: 3x20 - W: 143 Ib - Power Clean: 2x20 - W: 326 lb NUTRITION: Breakfast...

(OCTOBER, 9) - WEEK 95 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x15 - W: 334 Ib - Bench Press: 3x15 - W: 361 Ib - Back Squat: 3x15 - W: 468 Ib - Overhead Shoulder Press: 3x15 - W: 257 Ib - Deadlift: 2x15 - W: 505 Ib NUTRITION Meal 1: (8 AM) - 6 - Eggs -...

(OCTOBER 7) - WEEK 95 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 305 Ib - Dumbbell Bench Press: 3x20 - W: 178 Ib - Sled Leg Press: 3x20 - W: 755 Ib - Dumbbell Shoulder Press: 3x20 - W: 143 Ib - Power Clean: 2x20 - W: 326 lb NUTRITION: Breakfast (7...

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(OCTOBER, 4) - WEEK 95 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x15 - W: 334 Ib - Bench Press: 3x15 - W: 361 Ib - Back Squat: 3x15 - W: 468 Ib - Overhead Shoulder Press: 3x15 - W: 257 Ib - Deadlift: 2x15 - W: 505 Ib NUTRITION Meal 1: (8 AM) - 6 - Eggs -...

(OCTOBER 2) - WEEK 94 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 300 Ib - Dumbbell Bench Press: 3x20 - W: 173 Ib - Sled Leg Press: 3x20 - W: 750 Ib - Dumbbell Shoulder Press: 3x20 - W: 138 Ib - Power Clean: 2x20 - W: 321 lb NUTRITION: OatMeal (6...

(SEPTEMBER, 25) - WEEK 94 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x15 - W: 329 Ib - Bench Press: 3x15 - W: 356 Ib - Back Squat: 3x15 - W: 463 Ib - Overhead Shoulder Press: 3x15 - W: 252 Ib - Deadlift: 2x15 - W: 500 Ib NUTRITION: Breakfast (7 AM) -...

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