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Thanks bro

Thanks brother man

(AUGUST, 28) - WEEK 89 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x12 - W: 329 Ib - Bench Press: 3x12 - W: 356 Ib - Back Squat: 3x12 - W: 463 Ib - Overhead Shoulder Press: 3x12 - W: 252 Ib - Deadlift: 2x12 - W: 500 Ib NUTRITION: Meal 1: (8 AM) - 6 - Eggs...

Appreciate the support 🙏

(AUGUST 26) - WEEK 89 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x15 - W: 300 Ib - Dumbbell Bench Press: 3x15 - W: 173 Ib - Sled Leg Press: 3x15 - W: 750 Ib - Dumbbell Shoulder Press: 3x15 - W: 138 Ib - Power Clean: 2x15 - W: 321 Ib NUTRITION: Breakfast (7...

Brother man 🙏

Thanks brother man

(AUGUST, 23) - WEEK 89 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x12 - W: 329 Ib - Bench Press: 3x12 - W: 356 Ib - Back Squat: 3x12 - W: 463 Ib - Overhead Shoulder Press: 3x12 - W: 252 Ib - Deadlift: 2x12 - W: 500 Ib NUTRITION: Meal 1: (8 AM) - 6 - Eggs...

Thanks brother 🙏

Thanks brother man

Thank you bro

(AUGUST 21) - WEEK 88 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x15 - W: 300 Ib - Dumbbell Bench Press: 3x15 - W: 173 Ib - Sled Leg Press: 3x15 - W: 750 Ib - Dumbbell Shoulder Press: 3x15 - W: 138 Ib - Power Clean: 2x15 - W: 321 Ib NUTRITION: Breakfast (7...

It's by grace brother, thanks

Thanks brother

Thanks brother man

You flatter me brother, thanks

Thanks brother