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Tuesday Forgot to refer to the previous entry for last Tuesday. So played it by ear Seated Iso Press facing in w/up x 40 reps, 10kg x 20 reps, 20kg x 20 reps, 30kg x 20 reps, 40kg x 16 reps Dumbbell Side Laterals 10kg x 3 x 18 reps Thick Handled Dumbbell Work I'm going to buy (next 24 hours...

GW for sure. Be sure to get your sarms from Umbrella Labs

Personally test and dbol (30mg a day)

As has been mentioned 1000's of times on the forums: N2Guard

Bet ya looking forward to your holiday

Have you... you know... contacted them and asked?

Monday Hatfield Squat Cr*p. 100kg x 20 reps, 170kg x 19 reps, 240kg/528lbs x 13... like 5 reps less than last time. Head wasn't in the game Leg Press 200kg x 20 reps, 320kg x 20 reps, 440kg x 20 reps Lying Leg Curls 8p x 12 reps, 15p x 12 r/p reps Leg Extension Machine broken so no LE today...

Wait a year

I'd do less but many would do well on your program.

Good pic. I'd pick deca over NPP

What else are you doing for your joints?

TBol was specifically created to help. Look also at GW for endurance (Umbrella Labs is the place to go to)

Any other poses? Can someone else take a photo?

Let's see at least a cup of veggies in there

What did you do to it?

Not seeing any veggies

Friday Stomach n stuff feeling off yet felt strong in the gym Iso Inc Bench Press 40kg x 8 reps, 60kg x 8 reps, 86.25kg/189.75lbs x 4 reps (more there if I had wanted to push it) One Arm Cable Row On the Low Row Cable Machine - used a double grip bar one handed as the handles don't turn. 6p x...

Half way through doesn't sound like 'finishing'. Try the last 4 weeks

The guys have you covered (SR seems to be the No1 choice). Be sure to use Umbrella Labs

Tell us a bit about the surgery.