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DAY 4 SETS X REPS RESULTS BB Bentover Row 3 x 6 1 x 60/ 1 x 70/1 x 80 Plate Overhead Sit-Ups 3 x 20 3 x 20 DB Shallow Incline Press 3 x 10 3 x 20 Supinated Grip Lat Pulldown 3 x 10 1 x 66/1 x 73/1 x 79 SA Seated Cable Row 3 x 10 Each Side 1 x 73/1 x 79/1 x 86 Multi...

Some of the foods I have been eating of late post workout and for dinner.

Can I ask why? Am I doing to many?

DAY 3 SETS X REPS RESULTS Seated Rope Face Pull 3 x 10 2x 18/1 x 25 Multi Flight Lateral Raise 3 x 10 shoulder injury 1 x 1.25/ 2 x 3.75 Cybex Shoulder Press 1 x 3 / 3 x 8 1 x 20/1 x 5/1 x 12.5/1 x 17.5 SA Low Row 4 x 10 Each Arm 1 x 73/1 x 79/1 x 86/1 x 93 Wide Grip Lat...

DAY 2 SETS X REPS RESULTS Banded TKE 3 x 15 Each Leg 3x 15 Booty Band Fire Hydrants 3 x 15 Eadh Side hip abduc1x 49/1 x 56/1 x 63 Hack Squats - Booty Band On Knees 1 x 3 / 2 x 10 / 1 x 20 50 x 20/100 x 2/ 1 x 150/1 x 200 Single Leg Leg Press 3 x 12 1 x 25/1 x 50/1 x 75/1 x...

DAY 5 SETS X REPS RESULTS Low Handle Cybex Chest Press 1 x 3 / 3 x 8 4 x 20 shoulder felt ok Rear Delt Fly Machine 3 x 10 cable 2 x 6.75/1 x 8.25 Wide Grip Seated Row 3 x 10 1 x 73/1 x 79/1 x 86 Single Leg Leg Extensions 3 x 10 Each Side 1 x 40/1 × 47/ 1 x 54 Pec Fly...

DAY 1 SETS X REPS RESULTS Seated Upright Cable Pec Flys 3 x 12 / 1 x 30 Rest Pause 1 x 11.25/1 x 13.75/1 x 16.25 Chest Supported Y-Raise 3 x 15 3 x 5 shoulder injury Cybex High Handle Chest Press 1 x 3 / 3 x 8 4 x 20 - shoulder felt good Neutral Grip Rear Delt Fly...

It's a superset Single first to build momentum The both legs 30 seconds after single completed to build again

Single Leg Extensions Both Leg Extensions

Yes mate had a bad accident in 2002 and had 2 x full leg reconstructions so it's a must to get the blood flowing through the legs

Latest screen shot body transformation in body scan BF coming down happy days

DAY 4 SETS X REPS RESULTS BB Bentover Row 3 x 6 1 x 45/2 x 65 Plate Overhead Sit-Ups 3 x 20 3 x 25 Supinated Grip Lat Pulldown 3 x 10 1 x 59/1 x 73/1 x 86 SA Seated Cable Row 3 x 10 Each Side 1 x 66/1 x 73/1 x 79/1 x 86 Multi Flight Rear Delt Fly 3 x 12 cable/2 x 6.25/...