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Love Leg day brother my fav day of the week, if I could manage every day would be even happier

DAY 3 SETS X REPS RESULTS Seated Rope Face Pull 3 x 10 3 x 18 SA Low Row 4 x 10 Each Arm 1 x 73/1 x 79/1 x 86/1 x 93 Wide Grip Lat Pulldown 3 x 10 1 x 59/1 x 66/1 x 73 form Preacher Curls superset 3 x 10s1x33/dx47/sx49/dx54/sx47/dx63 Tricep Rope Extensions 3 x...

Yes mate leg Extensions

@going2cycle love Leg day bro, I try and do it twice a week

Band knee warm ups 3 x 15 Superset Hack Squats 3 x 15 1 x 25 single 1 x 25 double 1 x 25 single 1 x 50 double 1 x 25 single 1 x 100 double Incline Leg Press superset 3 x 12 1 x 25 single 1 x 50 double 1 x 50 single 1 x 100 double 1 x 75 2 x 150 Leg extensions super set 3 x 12 1 x 40 single...

DAY 4 SETS X REPS RESULTS BB Bentover Row 3 x 6 1 x 60/ 1 x 70/1 x 80 Plate Overhead Sit-Ups 3 x 20 3 x 20@ 20kg DB Shallow Incline Press 3 x 10 shoulder.injury Supinated Grip Lat Pulldown 3 x 10 1 x 66/1 x 73/1 x 79 SA Seated Cable Row 3 x 10 Each Side 1 x 73/1 x...

DAY 3 SETS X REPS RESULTS Seated Rope Face Pull 3 x 10 2x 18/1 x 25 Multi Flight Lateral Raise 3 x 10 shoulder injury 1 x 1.25/ 2 x 3.75 starting from basics again Cybex Shoulder Press 1 x 3 / 3 x 8 1 x 20/1 x 5/1 x 12.5/1 x 17.5 SA Low Row 4 x 10 Each Arm 1 x 73/1 x 79/1 x 86/1...

Cialis 20mg per day

Have just come off a big blast Cycle So now cruising for 12 weeks, in week 7 now

Yeah there is a few there, changes every 5 weeks

Somatropin at the moment 3iu daily

A good pump

Was a good day, felt super strong Went for it, blew it out of the ball park

Tricep pushdows superset w tricep over heads 3 x 10 Warmup 1 x 28.75 x 2 1 x 38.75 x 2 1 x 41.25 x 2 1 x 43.75 x 2 bicep curl 5 x 10 10 x 40 10 x 47 10 x 54 10 x 61 Failure x 47 Floating hammer curls 1 x 10 1.x 12.5 1 x 15 1 x 17.5 1x 20 Chest rest bicep Curls 3 x 15 3 x 15 Chest pec flys 1...

DAY 1 SETS X REPS RESULTS Seated Upright Cable Pec Flys 3 x 12 / 1 x 30 Rest Pause 1 x 6.25/1 x 8.75. 2 x 11.25 Chest Supported Y-Raise 3 x 15shoulder injury Cybex High Handle Chest Press 1 x 3 / 3 x 8 1 x10/1 x 15-/1 x 17.5 Neutral Grip Rear Delt Fly Machine 4 x 104 x 50...

DAY 2 SETS X REPS RESULTS Banded TKE 3 x 15 Each Leg 3 x 15 Booty Band Fire Hydrants 3 x 15 Eadh Side hip abduc 1 x 49/1 x 56/1 x 63 Hack Squats - Booty Band On Knees 1 x 3 / 2 x 10 / 1 x 20 50x 20/25x 2/12x 150 Single Leg Leg Press 3 x 12 1 x 25/1 x 50/1 x 75/1 x 100...

DAY 5 SETS X REPS RESULTS Rear Dely Fly Machine 3 x 10 cables cross rdf 2 x 6.25/1 x 8.75 Wide Grip Seated Row 3 x 10 1 x 79/1 x 86/1 x 93 Single Leg Leg Extensions 3 x 10 Each Side 1 x 40/1 x 47/1 x 54...

Peps are for injuries sustained in a car accident 20+ years ago, it does assist with inflammation, but the HGH is grand, as I feel no pain when I am on and repair much faster

It's a good workout cobber, but feel I could do more, on the HGH and the peptides so the repair to legs over a few days is great

Hey Noah, can you ease explain the differences please, only reason I use masteron as it holds no water retention in the body