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The meal.is basically a sweet potato salad, with a little beef for protein, was a little dubious to start off with but it was gone in a few minutes and I wanted more.

Seated Upright Cable Pec Flys 3 x 12 / 1 x 30 Rest Pause 30 x 13.75/1 x 16.75/1 x 18.75/1 x 21.25 Chest Supported Y-Raise 3 x 15 3 x 7.5 Cybex High Handle Chest Press 1 x 3 / 3 x 8 1 x 20/1 x 35/1 x 45/1x 60 Neutral Grip Rear Delt Fly Machine 4 x 10 1x 50/1 x 60/1 x 70/1 x 75 Failed at 3 (...

Hack Squats 1 x 15 1 x 50 1.x 100 1 x 150 1 x 200 ( New.PB) Incline leg press (super set)1 x 15 Single 1 x 25 1 x 50 1 x 75 1 x 100 superset 1 x 150 double 2x 200 double Leg Extensions super set 1 x 15 Single 1 x 40 each leg 1 x 47 each leg 1 x 54 each leg 1 x 63 each leg Double 1 x 89 1 x...

No cardio as I did 23000 steps last night at work

Proudly sponsored by @gearmaniac101 So a little on my story 49 years old been on a fitness journey for 2 years, started at 156kgs and was a big boy. Currently down to 114.4kg Had a setback in January of this year when my wife and I lost our daughter, took 3 months off and could not face the...

That's my biggest goal u der 100kg

Man it was hard to I ate 2 minute noodles and tuna for 8 months, 6 meals a day

@gearmaniac101 So a little on my story 49 years old been on a fitness journey for 2 years, started at 156kgs and was a big boy. Currently down to 116kg Had a setback in January of this year when my wife and I lost our daughter, took 3 months off and could not face the world, now 10 months back...

Proudly sponsored by @gearmaniac101 So a little on my story 49 years old been on a fitness journey for 2 years, started at 156kgs and was a big boy. Currently down to 116kg Had a setback in January of this year when my wife and I lost our daughter, took 3 months off and could not face the...

I have read so many articles that you don't need to do cardio if you are doing enough weights to effect you metabolic rate. Have done cardio in the past but due to failing knees and legs after a massive car accident makes it really hard

Not a fan or cardio at all, I will usually do a walk for 5 minutes to get blood pumping but nothing else, I work in security so my cardio is usually 10- 15k steps whilst onshift

Shoulder Press set of 10 1 x 15,/1 × 20/ 1 x 40/1 x 50/2 x 60/ 2 x 40 Reverse delt fly 1 x 50/ 2 x 60/ 2 x 70/ 2 x 80 Lateral Raise 1 x 7.5/ 2 x 10/ 2 x 12.5 Shoulder shrugs 1 x 25/ 1 x 27.5/ 1 x 30/ 1 x 32.5/1 x 35

IT was good too , little bit of garlic as well Mushies are not a bad idea