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IT was good too , little bit of garlic as well

Mince, eggs and bacon

Mine is bpc157 and tb500 wolverine stack

It was fucking àmazeballs

Last night's dinner in photo Rustic mash - cauliflower and leek Rissoles full of veggies DAY 1SETS X REPSRESULTS Chest Supported DB Y-Raise 3 x 15 3 x 7.5 Prone DB L-Raise 3 x 15 3 x 7.5 Cybex High Handle Chest Press 1 x 4 / 3 x 12 1 x 40/1 x 45/1 x 35/1x 30 Neutral Grip Rear Delt...

Peptides are great and work really well

Each week little improvements

DAY 2 SETS X REPS Banded TKE 3 x 15 Each Leg 3 x 15 Booty Band Fire Hydrants 3 x 15 Eadh Side - hip abducter 1 x 49/ 1 x 56/ 1 x 63 extra 5 Hack Squats - Booty Band On Knees 3 x 12 1 x 50/ 1 x 100/ 1 x 150/...

Great for recovery and have had issues with shoulder pain, non existent now

I try and eat 3 x protein meals a day

Food is getting better just need to eat more

Chest Supported DB Y-Raise 3 x 15 3 x 10 Prone DB L-Raise 3 x 15 3 x 7.5 Cybex High Handle Chest Press 1 x 4 / 3 x 12 1 x 20/ 1 x 40/ 1 x 35/ 1 x 30 Neutral Grip Rear Delt Fly Machine 4 x 12 1 x 45/ 1 x 50/ 1 x 55/ 1 x 60 Wide Grip Incline Smith Machine Press 3 x 10 10 x 55/ 10...

Yeah man my diet is not 100% and I try and do 3 veg and meat at least twice a week, with the pasta I swap it for cauliflower rice

Training Experience (in years): ~2 years Training: • Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise. • Weekly 6 Day Gym session • Arms - Triceps - Biceps • Back - Legs • Stretch day • Repeat Diet: • Daily Caloric...

Muscle skeletal mass 52% DAY 2SETS X REPSRESULTS Banded TKE 3 x 15 Each Leg 3 x 15 Booty Band Fire Hydrants 3 x 15 Eadh Side - hip abducter1 x 49/ 1 x 56/ 1 x 63 extra 5 Hack Squats - Booty Band On Knees 3 x 12 1 x 50/ 1 x 100/ 1 x 150/ 1 x 165 Single Leg Leg Press 3 x 15 Each...

20kg dude not much but just starting out doing them, this was my second week