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lol which flavor was it

They were very small pies not even exaggerating so naturally five slices came pretty easy lol. No way I could eat 5 normal slices

Small update cut the eating window at 6 instead of 8

November 28th Fasted 22 hrs ate from 3-8pm Safe to say I killed thanksgiving it kind of went downhill after all the food came out 😂 Cardio: 30 min shoveling driveway 1.5hrs butterfly alternating between explosiveness and frequency of strokes Had 5 slices of pie but it down too fast

Ketone test 28th

Quick question bro is it possible to increase the amount of carbs I take in while staying in ketosis by increasing swimming times ?

Nov 27th Fasted 20hrs Supps 7 n2 gaurds Fish oil Multivitamin Calcium w d3 Probiotic Cardio: 10x 50 butterfly alternating between explosiveness and stroke frequency Training Lower day Rdl 315 pounds 6 reps 315 pounds 12 reps 315 pounds 8 reps Seated hamstring curl 215 pounds 9...