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Sure thing, I’ll post training and food once I finish my workout. ETA for that is about 2hrs

Trainings going very well I’m able to do more reps and weight on my movements. I also woke up with 0 soreness so I’m making to most of the extra carbs in my system and hitting full body again tonight

Lots of steak, vegetables, some burritos fruit and cheese. Lots of Whole Foods would sum it up the best lol

Hahaha far from but I did get a nice raise. Yes I won’t disappear on you guys. I’m very grateful for all of you guys for helping me

Here you go bro. I’m going celebrate a job promotion I got this week with a group of friends. I’ll try to stick to the keto tn. I’ll let you know how it goes Fasting 38hrs Cardio: 1hr fasted walking Training; rest today: legs and left tricep didn’t recover yet.

dec 13th Fasting currently at 25 hrs planning on breaking it tomorrow Cardio: 45min fasted walking 20 min fasted steam room 15 min butterfly sprint 10 min hot tub fasted Training: rest

Yea I haven’t tried it yet. I’m planning to on Saturday when I do my grocery shopping for the week. Today before my workout I had a block of cream cheese and that really made a difference so I might try that for a little For the shoulder press I’m doing it on a hammer strength mts machine...

Dec 12th Fasting 20hrs today Ate from 12-6pm 7 n2 gaurds Fish oil Multivitamin Calcium w d3 Probiotic Cardio: 80 min fasted walking Training Upper body Incline row 5 plates and 10 and 2.5 pounds 7 reps 5 plates and 20 pounds 6 reps Overhead ext 63kg 8 reps 63 kg 10 reps...

Oh ok if I were to combine honey and bananas how many grams of each should I have ?

I do a full body split every other day. What I’ll usually do is use an electrolyte mix that has around 6g carbs put about 3 servings of that.

I pulled around a moderate today. I’m planning on going around 200 fat 70 protein tmrw and following through with a 36hr fast to bring me into high

December 11th Fasted 24hrs Ate from 3-4:20pm Supplements 7 n2 gaurds Fish oil Multivitamin Calcium w d3 Probiotic Cardio: 30 min fasted walking 20 min fasted butterfly fly sprints