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How many grams of carbs should I aim for ?

Ok sounds good are we treating this as somewhat of a refeed?

Update for tomorrow December 6th. I’m planning on going out w a group of people to all you can eat k bbq. Tracking will be hard but I’ll take pictures of all the meat and vegetables I eat. Hopefully won’t over do protein

December 5th Fasted 19 hours Supplements Calcium w d3 Fish oil Fiber gummy Probiotic N2guard Cardio: 1 hour non fasted walking Training: noticed I’m progressing around one rep or going up 5 pounds per workout Full body Incline row 5 plates 8 reps 5 plates 7 reps Hamstring...

Ketone test post refeed

December 4th Finished up a 39 hour fast today was another cardio day Cardio: walking 70 min fasted Swimming 30 min fasted Below is a ketone test taken at hour 34 of fasting along with what I ate today from 12pm- 3:30 pm Planning on doing a 24 hour fast tomorrow then working out