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Here is what I ate for today I ended up doing 38hrs of fasting Today I rested with how tired I felt I ended up sleeping the whole day. I did do some mobility

Ketone test after 36hr fast going to fast until 40hrs today then break it

Are there any specific exercises that are beneficial for mobility that you recommend?

Nov 30th Still fasting currently at 24hrs From 9pm yesterday- still on going Supps 7 n2 gaurds Fish oil Multivitamin Calcium w d3 Probiotic Cardio: 1.5 hrs butterfly swimming alternating each 50 yard between frequency and intensity Diet : 3 cups of coffee

Sounds good what were thinking for bicep volume ? Also I noticed that I tend to rest every other day so I’m now doing a full body then cardio day. The exercises haven’t been changed at all so I can still continue to progress on them

Nov 29th Fasted 21hrs are from 3-9pm Supps 7 n2 gaurds Fish oil Multivitamin Calcium w d3 Probiotic Cardio: walking 30 min fasted 30 min steam room fasted Training Full body Incline row 4 plates 10 rep warm up 5 plates 6 reps 5 plates 6 reps Hamstring curl 225 pounds 10 reps 230...