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Thanks 😊

Thanks 😊

Thanks 😊

Thanks 😊

Thanks 😊

Thanks 😊

Thanks 😊

Thanks 😊

Thanks 😊

True about the gas lol

Workout #2: Lower Body (November 22) Goblet Squat - 3x20, 15, 12 - 47 lb Stiff Leg Deadlift - 3x20, 15, 12 - 86 lb Leg Press - 3x20, 15, 12 - 116 lb Curtsy Lunge Pulse - 3x20, 15, 12 - 74 lb Seated Calf Raise - 3x20, 15, 12 - 58 lb Crunches - 3x20, 15, 12 Cardio: 30 mins Diet Day 117...

Workout #1: Upper Body (November 21) Incline DB Press - 3x20, 15, 12 - 42 lb Bent-Over Barbell Row - 3x20, 15, 12 - 80 lb Smith Machine Shoulder Press - 3x20, 15, 12 - 73 lb Alternate DB Curl - 3x20, 15, 12 - 32 lb Lying Triceps Extension - 3x20, 15, 12 - 64 lb Cardio: 20-30 mins Diet Day...

Workout #4: Lower Body (November 19) Dumbbell Sumo Squat - 3x20, 15, 10 - 60 lb Deadlift - 3x20, 15, 10 - 114 lb Dumbbell Step-Up - 3x20, 15, 10 - 30 lb Hip Abduction - 3x20, 15, 10 - 69 lb Seated Calf Raise - 3x20, 15, 10 - 68 lb Exercise Ball Crunch - 3x20, 15, 10 Diet Day 115...

Workout #3: Upper Body (November 18) Wide Grip Lat Pull Down - 3x20, 15, 12 - 78 lb Flat Bench Press - 3x20, 15, 12 - 79 lb DB Lateral Raise - 3x20, 15, 12 - 30 lb Hammer DB Curl - 3x20, 15, 12 - 32 lb Lying Straight Bar Tricep Extension - 3x20, 15, 12 - 35 lb Abdominal Air Bike - 3x20...

Workout #2: Lower Body (November 15) Goblet Squat - 3x20, 15, 12 - 47 lb Stiff Leg Deadlift - 3x20, 15, 12 - 86 lb Leg Press - 3x20, 15, 12 - 116 lb Curtsy Lunge Pulse - 3x20, 15, 12 - 74 lb Seated Calf Raise - 3x20, 15, 12 - 58 lb Crunches - 3x20, 15, 12 Cardio: 30 mins Diet Day 113...

Workout #1: Upper Body (November 14) Incline DB Press - 3x20, 15, 12 - 42 lb Bent-Over Barbell Row - 3x20, 15, 12 - 80 lb Smith Machine Shoulder Press - 3x20, 15, 12 - 73 lb Alternate DB Curl - 3x20, 15, 12 - 32 lb Lying Triceps Extension - 3x20, 15, 12 - 64 lb Cardio: 20-30 mins Diet...