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Thank you @Ulter

🙏

👍

Absolutely 💯

Aww...thanks @wootoom

😁

Thank you @CEO

Hi Y'all, I'll be dropping my upper body home workout with a pair of dumbbells and with emphasis on training my shoulders and arms. Enjoy! #1. DB Arnold Press (45 sec/15 sec rest) #2. DB Lateral Raises (45 sec/15 sec rest) #3. DB Front Raises (45 sec/15 sec rest) #4. DB Reverse Fly (45...

Hi Y'all, I'm training my lower body (legs, glutes and thighs) with these DB exercises. Enjoy! Warm-ups: - 45 sec warm ups/workouts with 15 sec rest in between: ● Lunges - 45 secs ● Squats - 45 secs ● Leg Sweeps - 45 secs Workouts: #1. DB Deadlift - 45 secs #2. DB Hip Thrust - 45...

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🙏 Thanks

💯

👍

Thank you @Ulter

My pleasure @chesty

Absolutely 💯

😁

😁