Trained back yesterday!!! Also used a precor stretcher. Had my back tore up where it's injury. Feels btr today but was right as hell last night.
Rows on machine 1 arm at time
120x20
140x20
160x18
180x14
190x 10
Lat pulls took easy
120x20
120x18
120x15
120x12
140x10
9am muscle milk
11am eggs...
Hit chest again. Def slowed down on speed of reps...
Incline press
140x20
160x15
180x12
180x10
180x8 drop to 140x 8
Dbell press
55x20
60x18
60x15
65x12
Flys
140x20
150x15
160x12 drop to 120x12
Will be sore again for sure!!
Diet stays same
9am muscle milk
11am eggs ham cheese potatoes
2pm...