Will def get food pics up.
Trained back today
Lat pulls
120x20
140x18
160x15
170x12
Rows
140x20
160x18
180x15
190x12
200x10 drop to 150x12
Can't go crazy on back because I've got compressed disc's in neck and mid back. Gives me chest pain and messed up my digestion. Took 6 weeks off trying to...