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Wasn't easy at all got 3 training days in and lots of steps few games of paddle ball and some roller skating Also met another travelling man on board which was interesting

Prob over ate a little and definitely more carbs than I would normally intake but I walked and did lots stairs so only tomorrow will tell when I jump on scale in morning the damage

Can't get video to upload but was amazing choices of food we ate in buffet for breakfast and lunch and main served dining room for each dinner ( was great as could order as many dishes as you want so could order 3 streak and veg mains )

Docked in Tasmania today so got some photo reception Been trying to behave with my food but hard with all the options on the boat Been getting 13 to 15k steps per day and lots and lots of stairs Second workout Cruise boat work out 10min treadmil Seated shoulder press Plated each...

Cruise boat work out Lat pull down 70lbs x 20 100lbs x 15 120lbs x 12 130lbs x 12 Plated narrow seated row weights each side 45lbs x 15 90lbs x 14 90lbs x 15 Cable rear delt fly isolated arms 10lbs x 15 15lbs x 15 20lbs x 15 Superst Triceps pushdown 45lbs x 15. 50lbs x 15...

Today marks the first day of My holidays wahoo... 4am alarms ⏰️ to start day with hot shower, 50mg of @gearmanic101 test E and 20mg of anavar ( this also is my last day of my anavar ) Then it was get kids dressed and in car and to the airport Checked in and grabbed a dirty chicken...

Bro what are you on about? Not getting stronger?

1 day till holidays wahoooooo.... so 5am hit the gym for a good workout 💪 Started the day with 20mg of @gearmaniac.co anavar, 1 banana and some krupt villian preworkout (best on market in Australia) Seated machine row weight each side 25kg x 20 (each arm isolated) 35kg x 13 45kg x 8...

What a weird ass question. No more sensitive than a nipple should be.

Thanks 😊

No need to have more when already well over 250g per day as my 30day rolling average

What a day, it Friday wahoooo. Start the day with that 50mg Test C butt needle followed by 20mg anavar washed down with 200g of egg whites and a chocolate protein shake... Is the forth training day this week and choose to train with a friend who is an amateur power lifter. So off to gym at...