Travelling for work Monday so won't get to train so throw in a Saturday morning session
6:30am training
Krupt villian preworkout
20mg anavar
10mg tadalafil
15min treadmill
Seated Incline chest press weight each side
25kg x 15
35kg x 12
45kg x 8
45kg x 5 ( 6 failed half way)...
Couldn't get to the gym today so did a quick freeweight workout at home
Superset
Forearm curls x 15
Hammer curls x 15
Bicep curl x 15
Front raise x 15
Shoulder press x 15
5kg dumbells
2min rest between full superset
3 sets
Only time to train I think is in mornings. Find by afternoon my motivation and drive is gone and all I want to do is have dinner, relax and watch some junk TV
Seeing all your comments makes me feel amazing.
I am definitely not the fittest, most ripped or biggest mass monster but the brotherly love shown by your comments keeps me motivated to hit my goals.
The gym was and still is a rather awkward scary place for a new guy who's still sees himself...
5:30 training ( short session to get home for wife to get to work)
Max shred system and 1 banana
Pre workout, 5mg tadalafil and 20mg anavar and 0.25ml ( 62.5mg) test c
15min treadmill
Seated leg extension
40kg x 20
61kg x 15
75kg x 12
89kg x 8
89kg x 8
89kg x 7
61kg x 15...
Morning workout
15min treadmill
Seated rows weight each side
25kg x 20
40kg x 13 ( 14 failed )
50kg x 7 ( hand grip gave out )
50kg x 8 almost 9
50kg x 7
40kg x 10
30kg x 20
Seated front pull down weight each side
25kg x 20
40kg x 13
50kg x 8
50kg x 8 struggled to finish 8...
So i am waiting on my express delivery from Gearmanic which is expected to be here today. Couple of vials of Test C and Some Anavar.
This means i can begin to add Anavar to my Test injections this week, Would love some advice on this addition and compound.
Dose - i have been told split in to...
Try and push myself, I am still a newbie go the gym so sometimes I feel my workout isn't big enough or hard enough
But I push the heavy weight till I fail at the rep and the go down a weight or two and try push out as many as I can.
As newbie I stay away from the scary big boy free weight...
15min treadmill
Seated Incline chest press weight each side
20kg x 15
35kg x 12
35kg x 9
35kg x 7 (8 just wasn't going up)
25kg x 11
Seated chest press
47kg x 10
61kg x 10
68kg x 7 ( half way up with 8)
68kg x 7
54kg x 10
Seated chest fly
54kg x 12
68kg x 10
68kg x 9...
Hey fellow body sculpting legends
Quick update weight in today no weight change still sitting 96.5kg
Diet still at 1750cal to 1850cal per day
Smashed in what I felt like was a decent morning session today see the attached image for workout
Excited as my deliver from gearmanic should...