I can try to take pic updates this weekend, I don’t plan on going crazy on thanksgiving since what I usually eat is turkey, gravy and green bean casserole lol
Nov 25th
Fasted 24hrs
Ate from 11:25-9pm
7 n2 gaurds
Fish oil
Multivitamin
Calcium w d3
Probiotic
Supplements
Cardio : 90 min walking fasted
10x 50 fly focusing on explosiveness
Training
Upper a
Incline t bar row
4 plates 10 reps
5 plates 6 reps
Incline chest press
2 plates 10...