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Labs that I had drawn 12/10/24. 10iu of IL orange tops for 25 days split am, post workout, pre bed. Took 10iu in the delt at 6am and labs were drawn at exactly 9am. Will post the rest including igf1 and test levels as soon as they come in. Labs look pretty good for what I’m running.

Yeah I just do what works for me. I use to be married to progressive overload and I was always getting injured and my back was shit even though I was doing bb rows with 365x15, db rows 155lbx15, DL 545x5 405x17, etc. Now I concentrate on slow negatives, full ROM, pause in the stretch.

Posterior chain day Seated leg curl - 1 top set 20 reps Glute kick back - 2x20 Hyper extensions ss w/ reverse hypers - 2xfailure Abductor - 1 top set with double dropset Assisted pull up (neutral grip) - 130lb assistance 3xfailure slow negative, 2 count in the stretch, explode up all the way to...

Post push day 256lbs fasted this morning after a low day.

257lbs after a free meal and ice cream last night!

Safe? Best thing to do with sarms is throw them in the garbage and use real gear that’s actually backed by yrs of studies and researched on and in the human body. SARMs are still a research chem with no real data or minimal besides a few like ostarine which is still very limited where as test...

Increased food this week. High day - P335, C530, F55 TD - P350, C385, F70 NTD - P350, C195, F125 Leg day (glute/ham) Lying leg curl - 1 top set Adductor - 1 top set Leg press (feet high/wide) - 1 top 1 back off Abductor - 1 top set with double drop Seared ham curl - 1 top 1 back off Let ext -...

Push Machine side lateral - 1 top set with double drop set Incline smith press - 1 top and back off Flat HS press - 1 top set Nautilus press narrow grip - 1 top set with double drop set DB side lateral - sets of 10 working up until you cant get 10 Straight bar cable push down - 2 sets Overhead...