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50mcg a day? You need to be doing 500-1000 a day or eod at minimum or you’re wasting your time using it imo. If on cycle you can do 250-500 eod just to keep some fullness but if you are completely off after that long I’d be looking into a full legit pct. Like hcg, hmg, clomid, etc.

I’m at 9 what? I only count 6 sets total that’s pretty low for back back imo. The cable pull overs are warm ups just to get blood in the lats so I don’t count those and traps and rear delts. I don’t really count as back I just do them in the same day bc it’s a pull days

I appreciate the compliment but my back is pretty weak IMO.

Pull Cable pull over - 2 high volume warm up sets HS plate loaded horizontal row (upper back) - top and back off HS underhand pull down - top and back off Single arm HS lat row - 1 top set HS low row - 1 top set Cable rope face pulls SS with HS shrugs - 2 sets Seated rear DB lateral - 3 sets...

Leg day 10min warm up on the bike level 8 Seated leg curl - 1 top 1 back off Leg extension - 1 top set with a double drop set BB squats - 1 top set 1 back off Leg press - 1 top set with a double drop set Adductor - 1 top set with a double drop set Heal elevated body weight squats to failure.

This was pre bed at 257lb

I ate 8 donuts and half a box of Oreos on top of 2 different thanksgiving meals.

243lbs pre thanksgiving 254lbs post thanksgiving Wasn’t shy with food yesterday.