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242lbs this morning after 2 low days due to work.

Man I wish you would of followed through with it bc I have multiple young guys that come to me for coaching and this has always been an idea in my head but haven’t implemented it with anybody so I was excited to see the results and blood work after. I got a 27 yr old kid off trt that I work...

Not sarms but I’d say Slu pp 332 - 250 2x3 day Methylene blue - 5mg 2xday Gw - 10mg 2xday Inj L-carn 600mg a day either one dose or split Retatrutide - 1mg 2xweek can increase dose after 2 weeks as needed. I never went over 1mg e3d. Fat will just melt off. My coach increased my food and...

Ordered 26 kits 3 months ago. No issues

Honestly, I feel it way better bc it’s controlled and I can sit deep in the stretch for every rep without risk of injury. I use like 110lb assistance. The first 2-3 reps you’ll think it’s way to light but if you go super slow like 5-6 count negative with a 2-3 count as deep as you can get in the...

I got it after I had complications from Covid 3 yrs ago to make sure I was healthy enough to continue to bb. So I spent a ton on blood work, echos, calcium score etc. Obviously I know test aren’t the be all and anything can happen at anytime in the sport, hobby, pageant show whatever you want to...

Not bad for being off 12 days let’s see where they’re at in a month on 1400mg of test

My high days are on back or posterior chain days (back, glute, hams)

Normal training day diet Pro 330, Carb 340, Fat 70 Cal 3310 Push Crucifix cable cuff side laterals - 3x15-20 with a triple dropset on the last set Incline hammer press - 1x6-10, 1x12-15 Flat machine press - 1x6-10, 1x12-15 Pec Dec fly - 3x15-20 slow negatives with a 3 count in the stretch...

Need to bring up my back, glutes and hams to be competitive at the national level

Check ins this morning at 249lbs