Search results

I don’t have any buildup in my arteries. 0 is what you want. A calcium score test, also known as a coronary calcium scan, is a non-invasive CT scan that measures the amount of calcium in your coronary arteries.

High carb day yesterday. Went up 5lbs and filled back out a bit.

Thank you. I train them 2-3xweek just really have to hit them hard and chase the burn until you can’t stand it anymore. I use to have shit calves but I always trained them after I did a workout so they were always half assed. In 2016 I started training them first and really take them to actual...

242lb this morning Abs, calves and cardio Abs (superset) 3 rounds Rope crunches - failure increase weight each set Planks - failure Straight leg crunch - 1xfailure (legs straight out crunch up until you feel your bottom ab contract) Hyperextended sit ups on a bench (lay on a flat bench...

I understand. I’m extremely anal about my health that’s why I spend 300$+ on health supps a month. I do labs 3xyr, stress test, echocardiogram, ultrasound of my liver, kidneys, testicles and arteries in my neck. Had a calcium score test end of last yr a scored 0. This cycle was already...

For me typically progress stalls every 6-8 weeks so that’s when I’ll push drugs up. My food gets to a point where I just physically can’t eat anymore in the offseason like 1000g of carbs with a free meal and dessert on a high day so to keep pushing strength and weight up I taper drugs up. I...

@starboy and yes I 100% agree on starting low and tapering doses up but I was already on so this is essentially my titration up in dose except it’s way more aggressive than normal but I’m done competing after 2025 so I plan to push it a bit this yr. For example, this yr for offseason I dropped...

Need to donate, pull back on potassium for a bit all though I did have electrolytes yesterday morning so that may have spiked potassium a bit and increase my mag to increase Alk phos but other than that I’m pretty happy with these. Hormones take 7-10 days to get back will posted them as soon as...

I’m not loose on my diet. Everything I make is with clean food. I don’t just eat the typically chicken and rice bodybuilding meals every meal. I eat only foods my coach has on my diet and approves I just do it in a iifym style so I can have variety. At the end of the day everything is weighed...