Todays diet
M1 - 80g COR, 75g whey, 50g banana
Driving to the gym - 2 Rice Krispie treats
Intra - 25g cyclic dextrin
M2 - 196g chicken, 180g Jasmin rice, 100g pineapple
M3 - 240g shrimp, 91g sour dough, 20g Kerry gold butter
M4 - pancake
1 pack of cream of wheat chocolate, 30g pumpkin...